Elate - Nutrition and Fitness

Apply now for a FREE Transformation Session phone call and learn how you can drop two clothes sizes in 90 days

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Daniel Meany - Nutritional Therapist & Personal Trainer

​At Elate, we specialise in transforming the lives of women in their 40s and 50s and have been doing it since 2014. Our team, many of whom began as clients, understands the deep-seated challenges of starting at rock bottom. Whether it's clothes that no longer fit, dwindling confidence, or health concerns that affect not just you but your family, we’ve crafted a personalised path to reclaim your vitality and health.

Why Elate?

  • Personalised Coaching: Forget large classes and one-size-fits-all solutions. Our one-to-one approach ensures tailored fitness and nutritional guidance.
  • Continuous Support: With daily online connections, our coaches provide education, accountability, and motivation, ensuring you’re never alone in your journey.

​Transform Today:
  • Interested in experiencing a transformation? Apply for a free session with a women's body transformation expert.
Click Here

Programme Overview

As Featured in Health & Living, Irish Independent
3 Levels to Lean: Our proven system aligns with medical research, ensuring sustainable fat loss and toning, especially through menopause transitions.

​What Sets Us Apart:
  • Guaranteed Results: Customised coaching methods with proven outcomes.
  • Comprehensive Support: We offer more than just fitness; we're your partners in weight loss, nutritional therapy, and motivation.
  • Client Success Stories: From significant weight loss to lifestyle overhauls, our clients’ achievements speak for themselves.

​Detailed Programme Features

What We Offer:
  1. Guaranteed Transformation: Drop 2 dress sizes within 90 days.
  2. Flexible Training: Home-based workouts fitting your schedule, focusing on strength, toning, and metabolic health.
  3. Daily Support: Personalised check-ins to guide your diet and exercise, keeping you accountable.
  4. Engaging Challenges: Participate in group challenges for quick results or continue with a personalised plan.
  5. Empowering Education: Understand your body with our mindset coaching and nutritional advice.
  6. Rich Resources: Access meal plans, recipes, and tips through our client portal.

​Ready to Change Your Life?
  • If you’re a woman in your 40s or 50s looking to transform your body and confidence, apply now for a Free Transformation Session.
Apply Here
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