Apply now for a FREE Transformation Session phone call and learn how you can drop two clothes sizes in 90 days
Daniel Meany - Nutritional Therapist & Personal Trainer
At Elate, we specialise in transforming the lives of women in their 40s and 50s and have been doing it since 2014. Our team, many of whom began as clients, understands the deep-seated challenges of starting at rock bottom. Whether it's clothes that no longer fit, dwindling confidence, or health concerns that affect not just you but your family, we’ve crafted a personalised path to reclaim your vitality and health.
Why Elate?
- Personalised Coaching: Forget large classes and one-size-fits-all solutions. Our one-to-one approach ensures tailored fitness and nutritional guidance.
- Continuous Support: With daily online connections, our coaches provide education, accountability, and motivation, ensuring you’re never alone in your journey.
Transform Today:
- Interested in experiencing a transformation? Apply for a free session with a women's body transformation expert.
Programme Overview
As Featured in Health & Living, Irish Independent
3 Levels to Lean: Our proven system aligns with medical research, ensuring sustainable fat loss and toning, especially through menopause transitions.
What Sets Us Apart:
3 Levels to Lean: Our proven system aligns with medical research, ensuring sustainable fat loss and toning, especially through menopause transitions.
What Sets Us Apart:
- Guaranteed Results: Customised coaching methods with proven outcomes.
- Comprehensive Support: We offer more than just fitness; we're your partners in weight loss, nutritional therapy, and motivation.
- Client Success Stories: From significant weight loss to lifestyle overhauls, our clients’ achievements speak for themselves.
Detailed Programme Features
What We Offer:
Ready to Change Your Life?
- Guaranteed Transformation: Drop 2 dress sizes within 90 days.
- Flexible Training: Home-based workouts fitting your schedule, focusing on strength, toning, and metabolic health.
- Daily Support: Personalised check-ins to guide your diet and exercise, keeping you accountable.
- Engaging Challenges: Participate in group challenges for quick results or continue with a personalised plan.
- Empowering Education: Understand your body with our mindset coaching and nutritional advice.
- Rich Resources: Access meal plans, recipes, and tips through our client portal.
Ready to Change Your Life?
- If you’re a woman in your 40s or 50s looking to transform your body and confidence, apply now for a Free Transformation Session.