Elate - Nutrition and Fitness

Follow our client Audrey Kane through five months on our 3 Levels to Lean coaching programme


Article 1 (click download under the picture to view)

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_elate.ie__i_refuse_to_let_age_define_me_-_so_im_taking_control_of_my_health.pdf
File Size: 2694 kb
File Type: pdf
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Article 2

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_elate.ie__i’ve_entered_the_sugar-free_zone_—_but_it_wasn’t_fun__getting_there.pdf
File Size: 1596 kb
File Type: pdf
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Article 3

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_elate.ie__ive_lost_nearly_10kg_-_but_can_i_keep_it_going_after_spinal_surgery.pdf
File Size: 4594 kb
File Type: pdf
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Article 4

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_elate.ie__having_control_over_food_helped_my_recovery.pdf
File Size: 1827 kb
File Type: pdf
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