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As seen in Health & Living in the Irish Independent |
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***Our specialised coaching is uniquely tailored to resolve the constant yo-yoing that women struggle with due to the hormonal changes before, during and after menopause ***
We Use Personalised Coaching Which Guarantees Results
....It All Starts With A Transformation Session
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How is it possible that we can guarantee results?
We have three levels to our coaching which is why we call it 3 Levels to Lean. This method was created from the experiences learned while working with 1000's of women in their 40's and 50's. It is so successful that after a period of time we decided to do research to find out if what we are doing was known to others, or being used by others to help women of the same age group around the world. We was stunned to find out when reviewing many studies in relation to fat loss, while transitioning through menopause, the medical literature exactly matched our 3 levels. It was fantastic to see that our system is backed by many different studies which cover the three different dietary techniques that we use. We have also arranged them in a specific order to maximise results so that there are no plateaus. This is why we can guarantee sustainable results, when up to now you've been battling and failing!
We are different
We take pride in the fact that we are very different from slimming groups, gyms, fitness classes and bootcamps. After all, you've tried them and they are no longer working or getting short term results at best. We are NOT doing fitness instructing, although training plays an important role in our coaching. We are weight loss coaching. We are nutritional therapists, motivational coaches and personal trainers.
The women who apply for a Transformation Session commonly answer yes to one or more of the below...in many cases they will answer yes to all.
Are you having trouble losing the fat you want to lose?
The women who apply for a Transformation Session commonly answer yes to one or more of the below...in many cases they will answer yes to all.
Are you having trouble losing the fat you want to lose?
- Are you tired of having to starve yourself with some overly restrictive diet in order to lose weight?
- Have you tried the slimming clubs but still haven't lost the weight you want to lose? You are probably sick and tired of losing weight and then gaining it all back again.....for years.
- Do you feel that your weight is a frequent source of frustration for you?
- Maybe you're always making excuses to avoid nights out and you can't wear the clothes that you want to?
- Are you tired of walking, jogging or spinning and not getting the results that you should be?
The FREE Transformation Session
In the FREE Transformation Session we will discuss your current diet and teach you why even your good days, may not be so good. We will help you to understand why you haven't yet achieved the results you want so that together we can help you to overcome the barriers that have kept these goals out of reach until now. It takes 45 minutes and is packed full of great advice.
You will understand why the techniques that helped you to lose weight 10 or 20 years ago don't work now. This will be a breakthrough moment for you as you will learn about the role that hormones have played in preventing you from accessing body fat for fuel up to now.
We will go through the foods that you are eating on a daily basis and explain exactly where you are going wrong. People constantly tell us how their diet is healthy however they have been misinformed. Most women think that they are eating healthily at least 80% of the time, however you will understand why this may not be the case after we have talked through your food choices in detail during the transformation session.
You will understand how your health is affecting your everyday life and why your results have been hindered in the past. We will then help you to push past those obstacles which ensures you can start on the right path to transforming your body and your life.
We can then help you to set new goals so that you will drop a dress size every 4 to 6 weeks and will do it in a way that leads to sustainable results.
Our ultimate goal is to help you change your body so you feel happier and more confident long term.
We do these sessions over the phone late in the evenings when people arrive home from work but morning times are also available.
There is no obligation to join our programme after the Free Transformation Session, but if you are interested then let us know. We can then speak to you about the programme you need based on weight loss required. We can offer low cost buy now pay later monthly instalment options, so have plans to suit all budgets.
You will understand why the techniques that helped you to lose weight 10 or 20 years ago don't work now. This will be a breakthrough moment for you as you will learn about the role that hormones have played in preventing you from accessing body fat for fuel up to now.
We will go through the foods that you are eating on a daily basis and explain exactly where you are going wrong. People constantly tell us how their diet is healthy however they have been misinformed. Most women think that they are eating healthily at least 80% of the time, however you will understand why this may not be the case after we have talked through your food choices in detail during the transformation session.
You will understand how your health is affecting your everyday life and why your results have been hindered in the past. We will then help you to push past those obstacles which ensures you can start on the right path to transforming your body and your life.
We can then help you to set new goals so that you will drop a dress size every 4 to 6 weeks and will do it in a way that leads to sustainable results.
Our ultimate goal is to help you change your body so you feel happier and more confident long term.
We do these sessions over the phone late in the evenings when people arrive home from work but morning times are also available.
There is no obligation to join our programme after the Free Transformation Session, but if you are interested then let us know. We can then speak to you about the programme you need based on weight loss required. We can offer low cost buy now pay later monthly instalment options, so have plans to suit all budgets.
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Scroll down to find out more about our weight loss coaching. Here are some success story snippets as seen on Facebook
“Best decision I have ever made. Thanks Daniel"
"I lost 14lbs in ten days! The plan was easy to follow and there was always great support from Daniel."
“If you’re in doubt ,trust me go for it you will be delighted with the results like I am.”
"Lost 3.5 stone to date and definitely couldn't have done it without him!!"
“Definitely couldn't have done it without him!! I couldn't recommend Daniel enough”
"Thank you Daniel, 12 weeks after beginning my program with you I'm absolutely delighted (& elated) with how I feel and look."
"I lost 2 stone and dropped to a size 14!"
"I cannot believe the difference it has made body and my mind set"
"The accountability, advice, support and programme are second to none and Daniel is so encouraging and a mine of information"
"would highly recommend this programme for anybody looking to loose weight and get fit the best and easiest way. Thank you again Daniel, it has been a great confidence building 12 weeks working with you."
"I am chuffed to bits that I lost 21lbs!!!
"Daniel your support, advice and mentoring is fantastic, you understand women and really tailored the programme to what works for me."
"lost 14lbs in 10 days!! I couldn't believe it."
"I absolutely love the support and motivation that Daniel provides"
"I'm delighted to say I've lost 20lb"
"Working with him was the best decision I ever made!!!! :-)"
"I had 3 sections and found it so hard to tone up the belly"
"You are an expert; the coaching, advice,exercise, and food plan"
"to say I'm happy with the result is an understatement"
"I'm so pleased with my weight loss and the strength and toning I've achieved in my body"
"With Daniel's expertise, I've been given a whole new education on nutrition and how to feed my body. The plan doesn't feel like you're on a diet, in fact quite the opposite!"
"I've lost weight and my skin, hair and nails look healthier and I've loads of energy!"
"I cant believe I'm down 2 stone, which is down mostly to what I eat, without feeling hungry"
"Not only have I lost weight - 22lbs in seven weeks but also I have buckets of energy"
"5 weeks in. I've lost a stone a dress size and have never had more energy"
"Daniel is constantly encouraging you and motivating you to get to where you want to be. He's always a phone call, message or email away. His exercise and nutritional advice is fantastic"
"Lost 9lbs in 10 days great program and excellent support"
"Thank You so much Daniel for been a fantastic coach and helping me believe I could do it !!!!"
"Can't recommend Elate enough nearly have my first stone lost after I had my free transformation session just about a month ago .. Really happy, feel great..."
"You have given me a foundation and way of living that I'm so grateful to have found you."
"He is very motivating and will see you through to the end of your goals."
"Am totally ELATEd! Thanks Daniel Meany for ur advice, coaching and motivation, having lots almost 2 stone has made such a difference to my running and self esteem - I am buzzing"
"it's so motivating when you see the scales going down instead of up! Where have you been all my life!! Seriously, I wish someone could have told me how to do this years ago...you make it simple to understand, so thanks"
"you are defo the best instructor I've ever encountered & I've never seen results like this!"
"I also love how I look and i get a great Buzz from peoples reactions to the new improved me 😉
Thank you Daniel Meany for re-educating me."
"I feel so much happier within myself and can now walk into Penny’s and pick up those size 12 top/pants without fear, something I haven’t done since my teens!!!!! Best of luck to all future clients, the feeling of being comfortable and confident in your clothes"
"workouts are very enjoyable and can be fitted in to suit you. I can honestly say that Daniel has given me the tools to continue with this healthy eating plan and it's something that my entire family have been happy to take on also. It's not a diet, it's a lifestyle choice. Thank you Daniel!"
"I lost 14lbs in ten days! The plan was easy to follow and there was always great support from Daniel."
“If you’re in doubt ,trust me go for it you will be delighted with the results like I am.”
"Lost 3.5 stone to date and definitely couldn't have done it without him!!"
“Definitely couldn't have done it without him!! I couldn't recommend Daniel enough”
"Thank you Daniel, 12 weeks after beginning my program with you I'm absolutely delighted (& elated) with how I feel and look."
"I lost 2 stone and dropped to a size 14!"
"I cannot believe the difference it has made body and my mind set"
"The accountability, advice, support and programme are second to none and Daniel is so encouraging and a mine of information"
"would highly recommend this programme for anybody looking to loose weight and get fit the best and easiest way. Thank you again Daniel, it has been a great confidence building 12 weeks working with you."
"I am chuffed to bits that I lost 21lbs!!!
"Daniel your support, advice and mentoring is fantastic, you understand women and really tailored the programme to what works for me."
"lost 14lbs in 10 days!! I couldn't believe it."
"I absolutely love the support and motivation that Daniel provides"
"I'm delighted to say I've lost 20lb"
"Working with him was the best decision I ever made!!!! :-)"
"I had 3 sections and found it so hard to tone up the belly"
"You are an expert; the coaching, advice,exercise, and food plan"
"to say I'm happy with the result is an understatement"
"I'm so pleased with my weight loss and the strength and toning I've achieved in my body"
"With Daniel's expertise, I've been given a whole new education on nutrition and how to feed my body. The plan doesn't feel like you're on a diet, in fact quite the opposite!"
"I've lost weight and my skin, hair and nails look healthier and I've loads of energy!"
"I cant believe I'm down 2 stone, which is down mostly to what I eat, without feeling hungry"
"Not only have I lost weight - 22lbs in seven weeks but also I have buckets of energy"
"5 weeks in. I've lost a stone a dress size and have never had more energy"
"Daniel is constantly encouraging you and motivating you to get to where you want to be. He's always a phone call, message or email away. His exercise and nutritional advice is fantastic"
"Lost 9lbs in 10 days great program and excellent support"
"Thank You so much Daniel for been a fantastic coach and helping me believe I could do it !!!!"
"Can't recommend Elate enough nearly have my first stone lost after I had my free transformation session just about a month ago .. Really happy, feel great..."
"You have given me a foundation and way of living that I'm so grateful to have found you."
"He is very motivating and will see you through to the end of your goals."
"Am totally ELATEd! Thanks Daniel Meany for ur advice, coaching and motivation, having lots almost 2 stone has made such a difference to my running and self esteem - I am buzzing"
"it's so motivating when you see the scales going down instead of up! Where have you been all my life!! Seriously, I wish someone could have told me how to do this years ago...you make it simple to understand, so thanks"
"you are defo the best instructor I've ever encountered & I've never seen results like this!"
"I also love how I look and i get a great Buzz from peoples reactions to the new improved me 😉
Thank you Daniel Meany for re-educating me."
"I feel so much happier within myself and can now walk into Penny’s and pick up those size 12 top/pants without fear, something I haven’t done since my teens!!!!! Best of luck to all future clients, the feeling of being comfortable and confident in your clothes"
"workouts are very enjoyable and can be fitted in to suit you. I can honestly say that Daniel has given me the tools to continue with this healthy eating plan and it's something that my entire family have been happy to take on also. It's not a diet, it's a lifestyle choice. Thank you Daniel!"
Full testimonials seen on the Testimonials page
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What does our coaching include?
1. Our Guarantee:
We guarantee that you will drop 2 dress sizes in 90 days. We have dozens of clients doing this right now so there is no reason why you can't also achieve this. The level of daily support that we offer ensures these results.
2. Online Workout Sessions:
Three training sessions a week delivered through our specialised website. You follow my exercise videos which have been created specifically for our clients. We will review your workout sessions in detail each week ensuring you get the most out of each training session. The focus is on strength and toning not endless cardio. Most people prefer to start at a basic beginner level. You don't need any equipment but if you have some we can include it. We can work around all injuries. All that's needed are a few 15 - 20 minute training sessions a week. These are specifically designed to boost metabolism and exercise selection is geared towards balancing your hormones. If you are currently exercising with the goal to burn calories and lose fat you have probably noticed that it isn't working. Most people start at beginner level. Fat loss will be achieved with or without exercise.
3. Daily One-to-One Text Messaging Support:
We will review your food and answer your questions each day. We’ll be checking in with you daily, holding you accountable and supporting you as needed. This is one of the most important parts of the coaching progress. This is what differentiates us from a gym or class that you turn up to twice a week where you are left to your own devices for 5 out of 7 days. We used to operate like that and found that people were scrambling to get things back on track on a Monday before they come in to be weighed on the Tuesday. This approach won't achieve a body transformation in the short term.
4. Our Fantastic Rapid Fat Loss Group Challenges:
Clients lose weight quickly using these weekly group challenges. In these challenges women constantly drop 8 inches plus from their med section over the course of 7 days. You will have the choice of continuing with your personalised plan or joining in with the group challenges that we run three times a month. These are used to ensure very quick fat loss results when needed. They are optional and vary between nutrition and exercise (suited to beginner level as they make up 90% of our clients). The support from the other ladies in these challenges is fantastic and our coaches are popping in and out throughout the day answering questions and offering support.
5. Fat Loss Progress Review:
Weekly review of your fat loss progress using body measurements, progress photos and body weight. Your coaches will be the only people who see your pictures and measurements and they won't be shared on social media or on our website. The women in our before and afters have given us their permission to us their pictures.
6. Mindset Series:
Clients often comment that this is the most important part of the programme for them. We will help you to move away from negative feelings and self-doubt, brought on by past fat loss attempts and unhealthy behaviours. We will work towards creating a version of yourself which is confident in both body and mind.
7. Membership to Our Online VIP Facebook Community and Support Group:
Here you will also get to chat to women who have started with you and those who are weeks and months ahead. We also run the weekly challenges through this group and private chat groups. You also get to meet the women in our before and after pictures.
8. Our Client Portal
This provides you with all essential information regarding nutrition. We cover topics such as cholesterol, good and bad food lists (lots of food on here will surprise you), meal plans, shopping lists, recipes and much more. With our help and guidance you'll know exactly what to eat to get results. As part of free giveaways that we have done in the past, people achieved fantastic results with this portal and nothing else.
9. The Buddy System:
You can join our buddy system where we match you up with another person who started at the same time as you so that you can both message each other for support, share recipes, talk about workouts etc. This is optional as some people don't want this.
10. Nutritional Therapy:
Because I'm a nutritional therapist and not just a personal trainer I can help you to uncover food intolerance's that might be effecting you negatively. As well as fat loss you will notice improvements in your skin, hair, nails, sleep, digestive system and mood. You will have no more bloating or 3PM slumps.
11. Recipes:
100's of recipes for those of you who enjoy changing things up in the kitchen.
12. MyFitnessPal Meal Tracking:
If you want to use this app we will teach you how to use it correctly by following your macros NOT counting calories.
We guarantee that you will drop 2 dress sizes in 90 days. We have dozens of clients doing this right now so there is no reason why you can't also achieve this. The level of daily support that we offer ensures these results.
2. Online Workout Sessions:
Three training sessions a week delivered through our specialised website. You follow my exercise videos which have been created specifically for our clients. We will review your workout sessions in detail each week ensuring you get the most out of each training session. The focus is on strength and toning not endless cardio. Most people prefer to start at a basic beginner level. You don't need any equipment but if you have some we can include it. We can work around all injuries. All that's needed are a few 15 - 20 minute training sessions a week. These are specifically designed to boost metabolism and exercise selection is geared towards balancing your hormones. If you are currently exercising with the goal to burn calories and lose fat you have probably noticed that it isn't working. Most people start at beginner level. Fat loss will be achieved with or without exercise.
3. Daily One-to-One Text Messaging Support:
We will review your food and answer your questions each day. We’ll be checking in with you daily, holding you accountable and supporting you as needed. This is one of the most important parts of the coaching progress. This is what differentiates us from a gym or class that you turn up to twice a week where you are left to your own devices for 5 out of 7 days. We used to operate like that and found that people were scrambling to get things back on track on a Monday before they come in to be weighed on the Tuesday. This approach won't achieve a body transformation in the short term.
4. Our Fantastic Rapid Fat Loss Group Challenges:
Clients lose weight quickly using these weekly group challenges. In these challenges women constantly drop 8 inches plus from their med section over the course of 7 days. You will have the choice of continuing with your personalised plan or joining in with the group challenges that we run three times a month. These are used to ensure very quick fat loss results when needed. They are optional and vary between nutrition and exercise (suited to beginner level as they make up 90% of our clients). The support from the other ladies in these challenges is fantastic and our coaches are popping in and out throughout the day answering questions and offering support.
5. Fat Loss Progress Review:
Weekly review of your fat loss progress using body measurements, progress photos and body weight. Your coaches will be the only people who see your pictures and measurements and they won't be shared on social media or on our website. The women in our before and afters have given us their permission to us their pictures.
6. Mindset Series:
Clients often comment that this is the most important part of the programme for them. We will help you to move away from negative feelings and self-doubt, brought on by past fat loss attempts and unhealthy behaviours. We will work towards creating a version of yourself which is confident in both body and mind.
7. Membership to Our Online VIP Facebook Community and Support Group:
Here you will also get to chat to women who have started with you and those who are weeks and months ahead. We also run the weekly challenges through this group and private chat groups. You also get to meet the women in our before and after pictures.
8. Our Client Portal
This provides you with all essential information regarding nutrition. We cover topics such as cholesterol, good and bad food lists (lots of food on here will surprise you), meal plans, shopping lists, recipes and much more. With our help and guidance you'll know exactly what to eat to get results. As part of free giveaways that we have done in the past, people achieved fantastic results with this portal and nothing else.
9. The Buddy System:
You can join our buddy system where we match you up with another person who started at the same time as you so that you can both message each other for support, share recipes, talk about workouts etc. This is optional as some people don't want this.
10. Nutritional Therapy:
Because I'm a nutritional therapist and not just a personal trainer I can help you to uncover food intolerance's that might be effecting you negatively. As well as fat loss you will notice improvements in your skin, hair, nails, sleep, digestive system and mood. You will have no more bloating or 3PM slumps.
11. Recipes:
100's of recipes for those of you who enjoy changing things up in the kitchen.
12. MyFitnessPal Meal Tracking:
If you want to use this app we will teach you how to use it correctly by following your macros NOT counting calories.
Check out our video testimonials and then scroll down to find out more about how our coaching programmes work
Ann Hyland
Almost 4 stone down in 6 months
54.5 inches down
Listen to her story
Almost 4 stone down in 6 months
54.5 inches down
Listen to her story
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Janette O'Keeffe
"I'm two weeks into my programme with Daniel and am astonished by my results so far. Daniel set a mini goal for me to loose 5lbs in two weeks. I've actually lost 11lbs and 17 inches. I can't stop smiling when I think about my achievement so far, I'm delighted with myself...."
(A few weeks later)
"... [I Feel] strong and light. Am totally ELATEd! Thanks Daniel Meany for ur advice, coaching and motivation, having lots almost 2 stone has made such a difference to my running and self esteem - I am buzzing"
(Almost a year later)
"Almost a year ago I was sitting on the couch feeling as fat and frumpy as I looked when I came across an ad for Elate Transformation. I sent a message asking if Daniel could work miracles! And that is exactly what I feel happened for me. Due to Daniel's passion for what he does he guided and educated me to an almost 3 stone and over 40 inch loss and two dress sizes. But most significantly for me was a transformation that I was told could only be made with surgery. After two pregnancies I was left with a diastasis recti gap of 7 fingers. That gap is closing and is now down to 3 ringers! My miracle
Thank you Daniel for giving me the techniques to continue my transformation and live a healthier, fitter life."
"I'm two weeks into my programme with Daniel and am astonished by my results so far. Daniel set a mini goal for me to loose 5lbs in two weeks. I've actually lost 11lbs and 17 inches. I can't stop smiling when I think about my achievement so far, I'm delighted with myself...."
(A few weeks later)
"... [I Feel] strong and light. Am totally ELATEd! Thanks Daniel Meany for ur advice, coaching and motivation, having lots almost 2 stone has made such a difference to my running and self esteem - I am buzzing"
(Almost a year later)
"Almost a year ago I was sitting on the couch feeling as fat and frumpy as I looked when I came across an ad for Elate Transformation. I sent a message asking if Daniel could work miracles! And that is exactly what I feel happened for me. Due to Daniel's passion for what he does he guided and educated me to an almost 3 stone and over 40 inch loss and two dress sizes. But most significantly for me was a transformation that I was told could only be made with surgery. After two pregnancies I was left with a diastasis recti gap of 7 fingers. That gap is closing and is now down to 3 ringers! My miracle
Thank you Daniel for giving me the techniques to continue my transformation and live a healthier, fitter life."
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We Do Results Based Coaching
Every single one of our clients achieves amazing results. You will see this for yourself in our private members only Facebook group. Most people don't want to share their journey with everyone on Facebook but many are quiet happy to share with the others in our private group. We use a scientific approach to weight loss which guarantees results (or your money back). Telling someone in your situation to drop 500 cals and hope for the best is ridiculous. Talking about syns and points doesn't make sense.
Whether you want fast results for an up coming event or normal paced results we are going to help you every step of the way, educating and guiding you from A to B so that when you drop two dress sizes you’re going to have the knowledge to keep it off....this is the key to long-term sustainable results.
We will use all the resources at our disposal to guarantee your success as long as you put in your best effort.
Whether you want fast results for an up coming event or normal paced results we are going to help you every step of the way, educating and guiding you from A to B so that when you drop two dress sizes you’re going to have the knowledge to keep it off....this is the key to long-term sustainable results.
We will use all the resources at our disposal to guarantee your success as long as you put in your best effort.
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From your very first day in the programme you can expect...
- Accountability - We’ll educate, support and guide you every step of the way, applying just the right amount of pressure to make sure you follow through and enjoy the process. You will be accountable to us on a daily basis and we will be able to form your personalised programme around you making sure that you are getting the most out of every workout and hitting strength and weight loss goals week on week. And as you are so busy, it can also be done in the comfort of your own home.
- Guidance - We’re going to lead you through the process. All you have to do is follow the instructions and trust the process.
- Science - There are NO gimmicks. Our system is based on strengthening your muscles (to get your metabolism revved up), metabolic exercise (to get heart healthy) and real food nutrition (to keep your waist shrinking).
- Track Record - This programme has been proven to work time, and time again. We’ve helped more than 500 other women this year alone achieve successful weight loss, get into amazing shape, look great and feel like they are on top of the world by getting back into their old clothes. Follow our system and you’ll get the same.
- Motivation - We know how to get you going FAST and keep you going, so the results come quickly.
- Expertise - You’re coached and trained by a highly trained fitness and women's weight loss EXPERT
- Structure & Consistency - Let’s face it, this is where the breakdown almost always occurs. Not only are we focused on keeping you on track and moving forward but you’ll also receive extra motivation and support from your new fitness family in a private Facebook group. With that type of unlimited support, success is guaranteed.
- Efficiency - We know you’re busy. You’ll have the luxury of fitting in the short at home workouts at your convenience, so you can continue with your day and be on your way to success. Three 15 - 20 minute sessions a week is all it takes to get the kind of results we’ve been producing for years. Gym workouts are also designed for those who prefer to get out of the house.
- Fun - Getting in shape can be fun and addicting. Especially when you are finally getting great results. Our weekly challenges are a great way of bringing the group together. You can be sure that all the other women in there are just like you with a very similar history in regards to the constant struggle with their weight up until now.
- Nutrition Programme - Our plans utilise the power of real food to suit you (and your family) so that you feel energised and satisfied all day long. We help you to create a food plan based on your preferences and then review it each day for you.
- Done-For-You Meal Plans - Never know what to eat? We also provide MEAL-BY-MEAL menus all ready to go. Perfect for those of you who would also like to try out new recipes.
- Unequaled Support - With daily access to our expert coaches, client portal and VIP Facebook Group, you will have unlimited access to the answers you want, and the support you need. Everything you need to see results fast is at your fingertips.
- Our personalised coaching is the most comprehensive and complete programme created to get you lean, tone your muscles and feel more confident in your favourite “skinny clothes” fast.
- Going at it alone does not work, but you already know that. Our success-proven nutrition and fitness coaching does. You will have full access to our specialists guiding you, educating you and holding you accountable every step of the way.
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Before you assume our programme is too difficult for you, keep this in mind…
We only work with women in their 40's and 50's and many have never exercised before. Do you really think they would stay to the end if it was too difficult? No way. If they can do it, you can do it too. There is no point in throwing someone into the deep end and watching them sink. We need to work with clients closely one-to-one so that we can create the programme that suits them.
We are well aware that there is no one sized fits all approach. We go at the pace which suits you. Whether you are a picky eater or enjoy a variety of foods. Whether you want normal paced results, faster results or rapid results (lots do a mix of all three as we progress through their programme). Whether you are brand new to exercise or more advanced. Whether you want to do home workouts or if you prefer using your local gym.
We are well aware that there is no one sized fits all approach. We go at the pace which suits you. Whether you are a picky eater or enjoy a variety of foods. Whether you want normal paced results, faster results or rapid results (lots do a mix of all three as we progress through their programme). Whether you are brand new to exercise or more advanced. Whether you want to do home workouts or if you prefer using your local gym.
"If you are tired of trying to change the way you look and need some extra motivation, Our Personalised Coaching will put you on the fast track to changing the way you look and changing your life."
The workouts are PERFECT for busy moms or professionals who never seem to have enough time for themselves. Get in touch today to get started on your path to losing your first 1 - 1.5 stone in the next 6 weeks and hitting a guaranteed 2 dress sizes down in 90 days (if that's what you want).
Fast, Fun-Filled Workouts That Produce RESULTS. Only 15 - 20 minutes per workout, three times per week. That’s less than 1% of the time you have available to you!
All you need is a couple weeks of following our programme to see dramatic improvement (check out our testimonials as women lose up to 1 stone in 10 days following our coaching programmes.....I know that sounds amazing but also a bit scary. It's a bit too fast for most people. It's our Rapid Fat Loss Programme and that approach doesn't suit everyone. Most women are happier losing 7-10lbs a month or a dress size every 4 to 6 weeks.
So what do you have to lose?
Chances are you found this page because you were applying for a Free Transformation Session. Those 10 spots will be gone in a day or two max. If you haven't already applied then do it now because we can only help so many women at one time.
Fast, Fun-Filled Workouts That Produce RESULTS. Only 15 - 20 minutes per workout, three times per week. That’s less than 1% of the time you have available to you!
All you need is a couple weeks of following our programme to see dramatic improvement (check out our testimonials as women lose up to 1 stone in 10 days following our coaching programmes.....I know that sounds amazing but also a bit scary. It's a bit too fast for most people. It's our Rapid Fat Loss Programme and that approach doesn't suit everyone. Most women are happier losing 7-10lbs a month or a dress size every 4 to 6 weeks.
So what do you have to lose?
Chances are you found this page because you were applying for a Free Transformation Session. Those 10 spots will be gone in a day or two max. If you haven't already applied then do it now because we can only help so many women at one time.
Important
- WE NEED TO ENSURE THAT YOU ARE WILLING TO GIVE YOUR BEST EFFORT AND CAN FOLLOW INSTRUCTIONS. NO EXCEPTIONS.
- IF YOU COMMIT, THEN BE READY TO MAKE THE NEXT FEW MONTHS YOUR TIME FOR CHANGE.
We know our coaching system works. We have seen it happen so many times that if you are not successful with our methods, then we know that it is not us, but you.
We have a culture of hard work and achievement using time-tested methods, no fanfare or shortcuts. Our way works… and we have lots of fun! All I ask of our clients to do is keep a good attitude and follow our instructions. If you do that, this is absolutely 100% predictable.
How it works and FAQ
- We work with clients who are in the process of transitioning though menopause and coach them one-to-one and in groups using our proven nutrition and training programmes.
- Daily contact with coaches who are experts in their chosen areas, and have been working with women just like you for many years. Some of our coaches are past clients who have been through our programme and who hold qualifications in personal training and mindset coaching.
- We can see what you eat every day and we can see if you skip a training session. You are kept 100% accountable on a day to day basis.
- You follow us working out using a specialised website (no gym membership required).
- You will be advised to take measurements, measure body weight & take progress photos (that only you and the coaches can see) when beginning the plan.
- How many days of training is required? - None are required; however, it is recommended that you do 3 short workouts a week, which are designed specifically for you ensuring you get the results that you want (more training days can be added).
Prices
We need to speak to each person before they join us, as we only work with ladies who are 100% committed. During the initial call we will then prescribe the correct programme for each person based on weight loss required and other factors such as illness, injury, speed of fat loss required, while also including a maintenance plan. We have payment plans to suit all budgets as we can now offer low cost buy now, pay later monthly instalment options.
Money Back Guarantee
"We are very passionate about what we do and are so confident in achieving results that we offer a 100% money back guarantee if you are not satisfied. If you follow the plan and avail of all the support offered and don’t see results in inches, we will issue a full refund, no questions asked, no hassles, no hard feelings."
Dedicated to your transformation,
Daniel Meany
Women's Body Transformation Expert
Daniel Meany
Women's Body Transformation Expert
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