 Proteins Eggs Full chicken Chicken Breast Chicken Legs Chicken Wings Wild-caught salmon Shrimp White fish Tuna Scallops Pork Sliced ham (not processed packaged) Bacon Nitrate free sausages and rashers Ground beef, pork, lamb or turkey Beef steak  Nuts and Seeds Almonds Pecans Walnuts Macadamia nuts Cashews Pine nuts Flax  Herbs and Spices Cumin Oregano Rosemary Sea salt Pepper Thyme Basil Cinnamon Mustard seeds Turmeric Garlic powder Onion powder Cilantro Paprika Tarragon Allspice Ground cloves Chili powder Parsley Cayenne pepper |  Fruit and Veg Berries – fresh or frozen Bag of onions Kale Several bell peppers Red leaf lettuce Several tomatoes Avocados Green beans Cauliflower Bags of mixed greens Butternut squash Broccoli Carrots Small head cabbage Several lemons Garlic Asparagus One sweet potato Lettuce Beetroot Cucumber Ginger root Chives or green onions Spinach Courgette (Zucchini) Celery Frozen veg Mushrooms Tip: Shop bought sauces can be high carb / high sugar – add spices to meals as an alternative  Other Olive oil Coconut oil Butter Salsa Balsamic vinegar Can tomato sauce Jar marinara sauce Tamari (wheat-free soy sauce) Dijon mustard Olives Almond or cashew butter Tinned fish Coconut milk Vanilla extract Apple cider vinegar Tip: Don't cook with Olive Oil as it becomes harmful to the body when heated. Use butter or coconut oil instead as these can withstand higher temperatures |
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