Low Carbohydrate Shopping List

Proteins
Eggs

Full chicken
Chicken Breast
Chicken Legs
Chicken Wings

Wild-caught salmon
Shrimp
White fish
Tuna
Scallops

Pork
Sliced ham (not processed packaged)
Bacon
Nitrate free sausages and rashers

Ground beef, pork, lamb or turkey
Beef steak

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Nuts and Seeds
Almonds
Pecans
Walnuts
Macadamia nuts
Cashews
Pine nuts
Flax 

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Herbs and Spices
Cumin
Oregano
Rosemary
Sea salt
Pepper
Thyme
Basil
Cinnamon
Mustard seeds
Turmeric
Garlic powder
Onion powder
Cilantro
Paprika
Tarragon
Allspice
Ground cloves
Chili powder
Parsley
Cayenne pepper

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Fruit and Veg
Berries – fresh or frozen
Bag of onions
Kale
Several bell peppers
Red leaf lettuce
Several tomatoes
Avocados 
Green beans
Cauliflower
Bags of mixed greens
Broccoli
Carrots
Small head cabbage
Several lemons
Garlic
Asparagus
Lettuce
Beetroot
Cucumber
Ginger root
Chives or green onions
Spinach
Courgette (Zucchini)
Celery
Frozen veg
Mushrooms

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Tip: Shop bought sauces can be high carb / high sugar – add spices to meals as an alternative

Other
Olive oil  
Coconut oil 
Butter 
Salsa 
Balsamic vinegar
Can tomato sauce 
Jar marinara sauce 
Tamari (wheat-free soy sauce)
Dijon mustard
Olives
Almond or cashew butter
Tinned fish
Coconut milk
Vanilla extract
Apple cider vinegar

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Tip: Don't cook with Olive Oil as it becomes harmful to the body when heated. Use butter or coconut oil instead as these can withstand higher temperatures