
Are all carbohydrates equal?

Which carbohydrates are bad?
Which carbohydrates are good?
What about fruit?

How it all happens – step by step
- We think about eating a meal containing carbohydrates
- We begin secreting insulin
- Fat cells prepare to take up fat
- You start eating
- You secrete more insulin
- The carbohydrates are digested and as a result they entre your bloodstream as glucose
- Your blood sugar rises
- You secrete more insulin
- Fat and carbohydrates from the diet are stored as fat
- You get fatter
How to switch from fat storing mode to fat burning mode

You want to make sure your body is in fat burning mode not fat storing mode. To ensure this you must eat less of these sugary starchy foods also known as high glycemic load carbohydrates.